grounded + uplifted

yoga + plants

the holidays bring so many opportunities for connection, celebration + joy, and sometimes a little extra complexity as we navigate travel, family dynamics + the expectations of the season.

what helps us feel grounded in ourselves while remaining open to the world around us?

join emma of the golden fermata + haleigh of repose yoga for an interactive afternoon exploring the many ways we can support ourselves through movement, connection + our relationships with plants.

we'll begin with uplifting movement, inviting energy, openness + vitality into the body. from there, we'll get to know a few botanical friends through scent + traditional plant wisdom, exploring how plants can support us in navigating the fullness of life.

we'll return to movement to explore grounding practices, finding our feet + reconnecting with ourselves.

throughout the afternoon, we'll focus on tangible tools you can bring into everyday life, whether you're navigating holiday travel, gathering with family or simply needing a moment to yourself.

a chance to move, learn, connect + enjoy an afternoon together before the fullness of the season.

we'll have a custom herbal infusion concentrate for you to add to your water + take a little botanical support home with you.

no prior experience with yoga or herbalism necessary. just bring your curiosity!

sunday, november 22 | 2–4 pm‍ ‍

sisters wellness collective · sisters, oregon